Back2Health Yoga is an intimate, fully equipped Iyengar yoga studio in Wappingers Falls, NY, in the Hamlet of Chelsea in the Town of Wappinger. It was founded and is led by Cristina Roy, a Certified Iyengar Yoga Teacher, and the studio offers a warm, welcoming space for people seeking relief from physical pain or stress, or a deeper sense of balance. Classes are thoughtful and progressive, designed to build strength, flexibility, coordination, balance, and awareness.

The studio welcomes all ages, body types, and abilities, whether you’re brand new to yoga or have years of experience. Instruction emphasizes precision, alignment, and mindfulness, and props such as a rope wall, chairs, blocks, blankets, and straps let each student adapt the practice to their needs. In addition to regular Iyengar classes, the studio offers beginner, chair, and restorative yoga.

Back2Health Yoga also specializes in private sessions for people working with back and neck concerns, scoliosis, injury recovery, or other individual needs. Students can book classes online, and new students can sign up for the newsletter to receive their first class free.